HHow I work

My therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT), with integration of Dialectical Behaviour Therapy (DBT) and Cognitive Processing Therapy (CPT) principles where appropriate. I focus on helping clients understand the patterns that maintain emotional distress, including unhelpful thinking styles, behavioural cycles, and difficulties with emotional regulation.

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Many clients come to therapy feeling caught in recurring patterns that no longer serve them but are difficult to shift. I work collaboratively to develop a clear and structured understanding of these patterns, while introducing targeted, evidence-based strategies to create meaningful change. My approach balances insight with action, helping clients strengthen their ability to respond to emotions, navigate relationships more effectively, and move toward a greater sense of stability, direction, and self-understanding.

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Who I am

I am a Clinical Associate completing my Master of Psychology (M.Psy) at Adler Graduate Professional School and pursuing registration with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). I hold an Honours Bachelor of Science in Neuroscience from the University of Toronto.

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My clinical training includes experience in both psychotherapy and psychological assessment, including exposure to forensic assessment contexts, which informs a structured and comprehensive approach to case conceptualization. I work with adults experiencing anxiety, depression, trauma-related concerns, and difficulties with emotional regulation and interpersonal functioning. I provide services under the supervision of a registered Psychologist and am committed to delivering thoughtful, evidence-based care that is both structured and responsive to each client’s needs.